About Fitness
- Sore today, stronger tomorrow.
- You’re stronger than your excuses.
- Stay fit for life, not just for summer.
- Health is real wealth.
- I don’t sweat; I sparkle.
- I hit the gym because I think my great personality needs a banging body.
- Six-pack in progress.
- Don’t decrease the goal.
AWARDS
Cristy is a Qualified Level 3 Personal Trainer.
There are various types of exercise, including:
- Aerobic. The core of any fitness program should include some form of continuous movement. Examples include swimming, running, and dancing.
- Strength. These exercises help increase muscle power and strength. Examples include resistance training, plyometrics, weightlifting, and sprinting.
- Calisthenics. These moves are usually performed without gym equipment using large muscle groups. They’re done at a medium aerobic pace. Examples include lunges, situps, pushups, and pullups.
- High-intensity interval training (HIIT). This type of exercise includes repetitions of short bursts of high-intensity exercise followed by low-intensity exercises or rest periods.
- Boot camps. These are timed-based, high-intensity circuits that combine aerobic and resistance exercises.
- Balance or stability. These exercises are designed to strengthen muscles and improves body coordination. Examples include Pilates, tai chi poses, and core-strengthening exercises.
- Flexibility. These types of exercises help muscle recovery, maintain range of motion, and prevent injuries. Examples include yoga or individual muscle-stretch movements.
Personal Training
A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Schedule
- Monday: Cardio.
- Tuesday: Lower body.
- Wednesday: Upper body and core.
- Thursday: Active rest and recovery.
- Friday: Lower body with a focus on glutes.
- Saturday: Upper body.
- Sunday: Rest and recovery
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Building a Budget Home Gym
Let’s assume you don’t have all the money in the world. If so, you’ll need to pack your gym with the right equipment for the right price. Whether you want better fitness or to build muscle, you don’t need lots of money to achieve your aim if you buy used equipment or if you build your own. Get used equipment from friends and colleague who have stopped using their gym equipment or search Craigslist or eBay or Facebook Marketplace for quality used exercise bikes, rowing machines, treadmills, or steppers.
About Me
NAME : AKRAM SHERASIYA FROM WANKANER , CURRENTLY STUDYING MCA IN S.K.PATEL (KSV) GANDHINAGAR.
What People Say About Me
Sed Fringilla Mauris Sit Amet Nibh. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.
Britteny Simmons
